Seated Yoga Stretches for Every Day Continuing with the theme from last week, let’s take just over 5 minutes to try these seated stretches! Not all yoga has to be super bendy and flexible. Try out these 3 moves to bring some movement to an otherwise seated day! Bringing you short and sweet yoga, thatContinue reading “MOVE with Love | Chair Stretches Volume II”
Tag Archives: learn yoga at home
MOVE with Love | Chair Stretches Volume I
Incorporate Quick Yoga Breaks into Your Day Not all yoga needs to be super flexible and bendy! Try these simple stretches: Bringing you short and sweet yoga is my mission. It can be incorporated into your daily life with ease! Find more in the MOVE with love series, we have on-demand classes just a clickContinue reading “MOVE with Love | Chair Stretches Volume I”
MOVE with Love | TV Stretches Volume II
One-Minute Yoga: Easy Stretches for Busy Lifestyles Okay quick – it’s commercial time. Let’s use this one minute for a lil stretch! Adding yoga into your life doesn’t need to take away from your time… you can sprinkle it into your every day activities with ease! Try these stretches when you’re: There you have itContinue reading “MOVE with Love | TV Stretches Volume II”
MOVE with Love | Sun Breath
Quick Yoga Warm-Up: Sun Breath in 60 Seconds Here’s a one minute flow to get your whole body moving. Try Sun Breath with me ☀️ Made up of only a few poses, and intended to reconnect you with your breath. Tucking yoga stretches into your day is my secret mission. 🤫 My name is EstaContinue reading “MOVE with Love | Sun Breath”
“No Pain, No Gain” Isn’t Welcome Here
How Yoga Helps You Know Your Body Better. Practicing yoga poses should always be done mindfully. The goal is to connect movement and breath. Every pose is entered and exited with care and attention. With these goals in mind, yoga becomes a self-awareness practice. One of the first things I tell a new yoga studentContinue reading ““No Pain, No Gain” Isn’t Welcome Here”
Yoga 101 | So I learned a few yoga poses… now what?
Now that you have learned some yoga poses, what do you do with them? Here are some ideas: Learn a new yoga pose each week with me & expand the yoga poses that you know! I am so pleased to bring the “visual catalogue” of yoga poses to life over on my new page: #YPBContinue reading “Yoga 101 | So I learned a few yoga poses… now what?”
with love , Esta 