Tag Archives: learn yoga online

MOVE with Love | Chair Stretches Volume II

Seated Yoga Stretches for Every Day Continuing with the theme from last week, let’s take just over 5 minutes to try these seated stretches! Not all yoga has to be super bendy and flexible. Try out these 3 moves to bring some movement to an otherwise seated day! Bringing you short and sweet yoga, thatContinue reading “MOVE with Love | Chair Stretches Volume II”

One Minute Cat/Cow Stretch for Back Pain Relief and Flexibility

This week’s yoga pose breakdown is a talk through of the infamous “Cat/Cow Stretch”. šŸˆā€ā¬›šŸ„ Watch the reel or the short to catch up on this one minute stretch for your whole back body! Benefits of Cat / Cow Pose include: * source: Orthopedic Care at Ortholndy | as well as studies with Uplifted YTTContinue reading “One Minute Cat/Cow Stretch for Back Pain Relief and Flexibility”

Accessible Meditation and Yoga: Anytime, Anywhere Practices

As I hang up my 500 hour Yoga Teacher Certificate this weekend, I am getting crystal clear on why I am here. I offer yoga and meditaiton tools for āœØ free āœØ because I think they are that important! The weekly freebies drop on Mondays & Wednesdays: Mondays:Ā BREATHE with LoveĀ –Ā freeĀ guided meditations posted onĀ SpotifyĀ &Ā YouTube. Wednesdays:Ā MOVE withContinue reading “Accessible Meditation and Yoga: Anytime, Anywhere Practices”

Social Media is Fake

But yoga isnā€™t. šŸ˜‰ I am loving the trend going about, in which people “expose” themselves on social media, reminding us that the curated feeds and touched up photos aren’t anyone’s real life. Yoga is not about a matching pastel LuluLemon set (not that I don’t love me some Lulu) and you don’t need aContinue reading “Social Media is Fake”

The Beginner Yogi Course

Launching January 31st 2024 – circle your calendars! šŸ—“ļø Hello šŸ‘‹ and welcome to Yoga for Beginners. Next week the new paid mini course is launching. šŸ„³ We start from the ground up in a 10-minute yoga class, with a wee little debrief before we begin. I’ve simplifed the “What you need to know” inContinue reading “The Beginner Yogi Course”

Thoughts from the Interview Seat

Thoughts with Love, a series At the end of August I am putting a little faux interview out there into the internet universe. I wanted to explain who I am, why I got into yoga, and why I think it’s so important to meditate – in a medium a little bit different from a blogContinue reading “Thoughts from the Interview Seat”