Tag Archives: meditation

Hello & Good-bye 👋

What to Expect from WLE going forwards… The only constant in life, is change. Hello dear friends & readers! Life has once again shifted in my world, and I am off to explore new adventures. 🌍 WLE will no longer be posting. 🌹 Everything remains posted at withloveesta.ca All BREATHE with Love guided meditations areContinue reading “Hello & Good-bye 👋”

BREATHE with Love | 20 minute Yoga Nidra

Recharge Your Body with Guided Yoga Nidra This longer style Yoga Nidra (guided relaxation meditation) guides the listener through a body scan and an energetic scan. Both scans are accompanied by deep, relaxing breath work and a calming audio landscape. If you want to know how to get ready for a yoga nidra, check outContinue reading “BREATHE with Love | 20 minute Yoga Nidra”

BREATHE with Love | 10 minute Yoga Nidra

Recharge Your Body with Guided Yoga Nidra This yoga nidra was designed to deeply and completely rest the body. We tune in to the breath, complete a body scan, and fully charge our batteries. 🔋 Listen along on YouTube and Spotify. (or wherever you listen to podcasts!) Thank you for your interest in this guidedContinue reading “BREATHE with Love | 10 minute Yoga Nidra”

A Midsummer Love Letter

I write to you from the heat of the day, facing my pool as my post-writing reward. 🪭 How is your summer treating you?! This month in the BREATHE with Love series… a 5 Minute Relax Me. The GFDF with Love Grocery Shopping list dropped. It’s an easy to printable list of staples and GF/DFContinue reading “A Midsummer Love Letter”

BREATHE with Love | 5 Minute ‘Relax Me’ Meditation

Quick Meditation Break: Relax Your Mind in 5 Minutes Take a short break, to relax the body, breath & mind in this guided meditation. My goal with this 5 minute guided meditation, is to help you relax completely in a short period of time. Find a comfortable place to sit or lie down, and thenContinue reading “BREATHE with Love | 5 Minute ‘Relax Me’ Meditation”

How to Have a Panic Attack

Step-by-Step Guide for Managing Panic Attacks TW: Discussing personal experience with anxiety and panic attacks This month’s guided meditation was from a special place in my heart. As someone who has experienced panic attacks, I empathize deeply with anyone going through them. This post title is a little cheeky, but that’s just to grab yourContinue reading “How to Have a Panic Attack”

BREATHE with Love | Through a Panic Attack…

Overcome Panic Attacks with Movement and Meditation This was the toughest meditation for me to create, so far. It’s likely because it means the most to me! My aim with this 5 minute guided meditation, is to share tools that helped me through my own panic attacks. It doesn’t require sitting still, in fact movementContinue reading “BREATHE with Love | Through a Panic Attack…”