Tag Archives: one minute yoga

MOVE with Love | TV Stretches Volume II

One-Minute Yoga: Easy Stretches for Busy Lifestyles Okay quick – it’s commercial time. Let’s use this one minute for a lil stretch! Adding yoga into your life doesn’t need to take away from your time… you can sprinkle it into your every day activities with ease! Try these stretches when you’re: There you have itContinue reading “MOVE with Love | TV Stretches Volume II”

MOVE with Love | Scroll Stretch Break! ⏲️

One Minute Yoga Flow for Everyone It will only take a minute. ⏱️ Join me in a one minute yoga flow as we get the whole body up and moving. 💃🏻 🕺 Use it to: – break up a scroll break 📱 – start your day ☀️ – take a desk stretch ☕️ – warmContinue reading “MOVE with Love | Scroll Stretch Break! ⏲️”

MOVE with Love | Sun Breath

Quick Yoga Warm-Up: Sun Breath in 60 Seconds Here’s a one minute flow to get your whole body moving. Try Sun Breath with me ☀️ Made up of only a few poses, and intended to reconnect you with your breath. Tucking yoga stretches into your day is my secret mission. 🤫 My name is EstaContinue reading “MOVE with Love | Sun Breath”

One Minute Cat/Cow Stretch for Back Pain Relief and Flexibility

This week’s yoga pose breakdown is a talk through of the infamous “Cat/Cow Stretch”. 🐈‍⬛🐄 Watch the reel or the short to catch up on this one minute stretch for your whole back body! Benefits of Cat / Cow Pose include: * source: Orthopedic Care at Ortholndy | as well as studies with Uplifted YTTContinue reading “One Minute Cat/Cow Stretch for Back Pain Relief and Flexibility”