Tag Archives: self-discipline

Starting Over (With Love)

I Missed Day 15 of my 40 Day Kriya 😖 And herein lies the opportunity to practice what I preach: Come back to the mat, with love. Honestly, I could have lied and said I did my 40 day Kriya. I could have done it twice today and told myself that was good enough. WhoContinue reading “Starting Over (With Love)”

Thoughts with Love, 2024

Hello & Happy New Year! On my yoga mat this morning, I was reflecting on things learned in 2023… both on and off the yoga mat. I’ve rounded up my top five, the ones I am carrying close to my heart, into this new lap around the sun. ☀️ Lesson One Fill my own cupContinue reading “Thoughts with Love, 2024”

Thoughts from My Morning Walk

Thoughts with Love, a series. The other day I sat down and wrote out what my Ideal Day would look like. Have you ever done that? Both kids in my life are in a day camp this week, and I am being given a preview of what back to school will look like in myContinue reading “Thoughts from My Morning Walk”