Tag Archives: self improvement

Yoga 101 | So I learned a few yoga poses… now what?

Now that you have learned some yoga poses, what do you do with them? Here are some ideas: Learn a new yoga pose each week with me & expand the yoga poses that you know! I am so pleased to bring the “visual catalogue” of yoga poses to life over on my new page: #YPBContinue reading “Yoga 101 | So I learned a few yoga poses… now what?”

Meditation Monday | Sleep Talk Down

Read along below or listen on YouTube / Spotify. Hello, and thank you for joining me for today’s guided meditation: a Sleep Talk Down intended to send you off for sweet dreams and a deep rest all night long. Together we’ll find a comfortable resting position. Make sure that you have a blanket and aContinue reading “Meditation Monday | Sleep Talk Down”

Meditation 101 | How Do You Begin Meditating?

& how on earth do you “empty the mind”?!?! Meditation does not require emptying the mind – first of all. After a decade of meditation practise, I recommend starting with guided meditations. They are still my favourite style of meditating because the worry of “what do I think about?” is removed. A guide will literallyContinue reading “Meditation 101 | How Do You Begin Meditating?”

Meditation Monday | 10 Minute Guided Relaxation

Read along below, or get comfortable and press play on Spotify or YouTube. Hello. Today’s meditation is a guided relaxation exercise. I fell in love with meditation through guided relaxation. As someone with high anxiety, relaxing didn’t come naturally to me. Having somebody walk me through with a calming soothing voice was very beneficial, andContinue reading “Meditation Monday | 10 Minute Guided Relaxation”

Meditation Monday | The Grateful Morning

Feel free to read along below, or simply pop in a pair of headphones and listen on YouTube or Spotify! This week’s meditation is inspired by the Five Minute Journal. Starting the day off with gratitude seems to help attract more reasons to be grateful throughout the day. Let’s begin by settling into the body.Continue reading “Meditation Monday | The Grateful Morning”

Start Here

a fresh new series created With Love: Back to School for Yoga & Meditation Ah, the fresh fall beginning. With kids backpacks and lunchbags now coming out of retirement, and the school season has officially begun – the blog post series here is going back to basics. Let’s talk all things yoga and meditation, toContinue reading “Start Here”

Thoughts with Love Series Conclusion

The Thoughts with Love series comes to a close with my self-interview, to give you an idea of what it is I am trying to do over here on this corner of the internet. I wanted to fill you in on what brought me to yoga and meditation – and share why I find theseContinue reading “Thoughts with Love Series Conclusion”

Meditation Monday | Full Length Full Moon Meditation

Full Moons provide such a lovely time to reflect, relax and reset to factory settings! This week’s guided meditation is a longer one, clocking in at around 13 minutes. So please settle in somewhere comfortable for it. My favourite is to lie on a yoga mat, with a pillow beneath my head and one underContinue reading “Meditation Monday | Full Length Full Moon Meditation”