Tag Archives: taking care

Hello & Good-bye 👋

What to Expect from WLE going forwards… The only constant in life, is change. Hello dear friends & readers! Life has once again shifted in my world, and I am off to explore new adventures. 🌍 WLE will no longer be posting. 🌹 Everything remains posted at withloveesta.ca All BREATHE with Love guided meditations areContinue reading “Hello & Good-bye 👋”

A Midsummer Love Letter

I write to you from the heat of the day, facing my pool as my post-writing reward. 🪭 How is your summer treating you?! This month in the BREATHE with Love series… a 5 Minute Relax Me. The GFDF with Love Grocery Shopping list dropped. It’s an easy to printable list of staples and GF/DFContinue reading “A Midsummer Love Letter”

How to Have a Panic Attack

Step-by-Step Guide for Managing Panic Attacks TW: Discussing personal experience with anxiety and panic attacks This month’s guided meditation was from a special place in my heart. As someone who has experienced panic attacks, I empathize deeply with anyone going through them. This post title is a little cheeky, but that’s just to grab yourContinue reading “How to Have a Panic Attack”

Anyone Else Coming Back to Life this Month?

These longer, sunnier days sure have my spirits sparkly again! ✨ HBU?? I hope May was good to you. 💌 This month we tried a longer “Choose Your Own Adventure” guided sleep meditation. 😴 The GFDF with Love recipe was my own beloved burger recipe. 🍔 The cleaning bug bit, so we printed off theContinue reading “Anyone Else Coming Back to Life this Month?”

BREATHE with Love | Choose Your Own Adventure Guided Relaxation

Choose Your Dream Scene: Relaxation for Deep Sleep This guided relaxation was designed to walk you through a dreamscape of your own choosing. ✨ Starting off with a full body relaxation, yoga nidra style. Check in to all areas of the body, relax them completely… and then listen along for the choose your own adventureContinue reading “BREATHE with Love | Choose Your Own Adventure Guided Relaxation”