This meditation is my favourite kind to listen to while in the shower in the morning. It can be listened to while you make breakfast, take a walk, or while sitting still – all are good. First, Find the breath. Just looking for it. Not changing anything. Like an old friend, just greeting the breathContinue reading “Meditation Monday | Loving Kindness”
Tag Archives: taking care
Thoughts from the Meditation Seat
Thoughts with Love, A Series There is a sweet balance that we seek in yoga, and in meditation too, I suppose. The balance of holding on and letting go. Holding space for the bitter moments, and the sweet. When I left my dayjob recently, I looked out my kitchen window the morning of my lastContinue reading “Thoughts from the Meditation Seat”
Meditation Monday | Drop into the Body
Meditation Monday 07.03.2023 Read along with the below guided meditation, or scroll to the bottom for links to simply listen along. Let’s find a comfortable seat: in a chair, on the ground, on your bed, on a bench… Wherever you are. Let your feet find the ground, your hips relax into the surface supporting them,Continue reading “Meditation Monday | Drop into the Body”
Thoughts from the Mat … Garden
Thoughts with Love, A Series My personal yoga practice has been an ongoing love story, surpassing a decade. The calmness that I bring to my brand is one that has been cultivated for years. Do not be fooled, for the peace I tap into now, was found past the fog of depression, anxiety and panicContinue reading “Thoughts from the Mat … Garden”
Meditation Monday | The Deepest Breath
A WLE Guided Breathing Exercise This guided breathing exercise allows us to settle into our deepest breath. We will drop into the body and find our fullest inhale and exhale together. Written and Recorded With Love, by Esta Listen above on YouTube or find me on Spotify.
Thoughts from the Mat
Thoughts with Love, A Series I step onto the mat, already warmed by the sun. Headphones in, I begin by swaying to the beat. Listening to the body, I know I need a deep stretch and after a couple days since weightlifting I am ready to prove to myself how strong I am. The halfContinue reading “Thoughts from the Mat”
Meditation Monday | Yoga Nidra – a Guided Relaxation
A yoga nidra is a deep relaxation exercise. This will take just under 13 minutes, and it’s reccommended you find a comfortable place to lie down completely. Guided relaxation meditations are a super simple way to tap in to a deep calm. Hope you enjoy! With Love, Esta This yoga nidra is based off theContinue reading “Meditation Monday | Yoga Nidra – a Guided Relaxation”
Meditation Monday | Inner Smile
Meditation Monday kicks off with a five minute meditation meant to bring you a warm inner joy.
Introducing 1:1 Sessions
Meditation or Yoga or both! WHO I am a certified Yoga Teacher, with over a decade of meditation experience. My direct experience with anxiety and depression symptoms, drove me to collect tools that would help me in my day to day. Now I want to share those tools with you! WHAT Meditation or yoga sessions,Continue reading “Introducing 1:1 Sessions”
Why Meditate?
What are the real life benefits – and where are my sources? While my personal relationship with meditation will look different than another’s experience with meditation … there are tangible benefits to practising meditation for anyone – including you! Here’s Why I Meditate Meditation isn’t the goal to simply “empty the mind”. The mind willContinue reading “Why Meditate?”
with love , Esta 