Tag Archives: yoga

MOVE with Love | 7 Minute Before Bed Stretches

7-Minute Yoga Stretches for Better Sleep Gently stretch the body, and calm and soothe the breath – for an easy night sleep! Get the breath and body all relaxed and ready for rest. 7 minutes is all you need! Simple, easy to follow stretches for before bed. Stretch along with me on YouTube: ️Thank youContinue reading “MOVE with Love | 7 Minute Before Bed Stretches”

MOVE with Love | 5 Yoga Vignettes to Start or End the Day

5 Yoga Poses for a Refreshing Start or Rest Try these 5 yoga flows or vignettes to prep the body for the day … or for rest! Take just one minute to reap the benefits of connecting breath and movement. Beginner friendly yoga poses, with a spicy bonus stretch at the end. 🌶️ I KnockingContinue reading “MOVE with Love | 5 Yoga Vignettes to Start or End the Day”

MOVE with Love | Chair Stretches Volume II

Seated Yoga Stretches for Every Day Continuing with the theme from last week, let’s take just over 5 minutes to try these seated stretches! Not all yoga has to be super bendy and flexible. Try out these 3 moves to bring some movement to an otherwise seated day! Bringing you short and sweet yoga, thatContinue reading “MOVE with Love | Chair Stretches Volume II”

MOVE with Love | Chair Stretches Volume I

Incorporate Quick Yoga Breaks into Your Day Not all yoga needs to be super flexible and bendy! Try these simple stretches: Bringing you short and sweet yoga is my mission. It can be incorporated into your daily life with ease! Find more in the MOVE with love series, we have on-demand classes just a clickContinue reading “MOVE with Love | Chair Stretches Volume I”

MOVE with Love | TV Stretches Volume II

One-Minute Yoga: Easy Stretches for Busy Lifestyles Okay quick – it’s commercial time. Let’s use this one minute for a lil stretch! Adding yoga into your life doesn’t need to take away from your time… you can sprinkle it into your every day activities with ease! Try these stretches when you’re: There you have itContinue reading “MOVE with Love | TV Stretches Volume II”