Tag Archives: yoga teacher

Celebrating One Year of ‘With Love’ and 500-Hour YTT Graduation

This weekend marks a whole year of my “With Love” project AND is the weekend I celebrate graduating my 500-hour yoga teacher training. 🥳(and yes, it really WAS 500 hours of yoga and learning and classes and teaching and boy did I love every minute!) As the OG WLE family – I must give aContinue reading “Celebrating One Year of ‘With Love’ and 500-Hour YTT Graduation”

Thoughts from the Mat

Thoughts with Love, A Series I step onto the mat, already warmed by the sun. Headphones in, I begin by swaying to the beat. Listening to the body, I know I need a deep stretch and after a couple days since weightlifting I am ready to prove to myself how strong I am. The halfContinue reading “Thoughts from the Mat”

Introducing 1:1 Sessions

Meditation or Yoga or both! WHO I am a certified Yoga Teacher, with over a decade of meditation experience. My direct experience with anxiety and depression symptoms, drove me to collect tools that would help me in my day to day. Now I want to share those tools with you! WHAT Meditation or yoga sessions,Continue reading “Introducing 1:1 Sessions”