Hello & Good-bye 👋

What to Expect from WLE going forwards…

The only constant in life, is change.

Hello dear friends & readers!

Life has once again shifted in my world, and I am off to explore new adventures. 🌍

WLE will no longer be posting. 🌹

Everything remains posted at withloveesta.ca

All BREATHE with Love guided meditations are still available on YouTube & Spotify & wherever you lisen to podcasts!

All GFDF with Love recipes & resources remain posted and available for download!

The MOVE with Love classes remain posted on YouTube and the POSES library remains live!

Finally, the With Love Club printables remain available for download to all With Love Club members. 💕

Good-bye for now!

With Love,

Esta

everything must be done with love.

Cycle with Love: Embrace Your Monthly Rhythm for Self-Care

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MOVE with Love | 7 Minute Before Bed Stretches

7-Minute Yoga Stretches for Better Sleep

Gently stretch the body, and calm and soothe the breath – for an easy night sleep!

Get the breath and body all relaxed and ready for rest.

7 minutes is all you need!

Simple, easy to follow stretches for before bed.

Stretch along with me on YouTube:

️Thank you so much for tuning in to another MOVE with Love yoga stretch!

If you liked this one, maybe you’ll like the other before bed stretch, this one was made just for my friend: Lexi! 💌

Wishing you a wonderful sleep.

With Love,

Esta

BREATHE with Love | 20 minute Yoga Nidra

Recharge Your Body with Guided Yoga Nidra

This longer style Yoga Nidra (guided relaxation meditation) guides the listener through a body scan and an energetic scan.

Both scans are accompanied by deep, relaxing breath work and a calming audio landscape.

If you want to know how to get ready for a yoga nidra, check out this one minute tutorial:

Now that you’re all comfy, settle in and press play.

That’s all you need to do! Then just listen along. 😌

Listen along on YouTube and Spotify.

(or wherever you listen to podcasts!)

Thank you for your interest in this guided relaxation.

You can find more from me on the BREATHE with Love tab of my site.

or head over to my playlist on YouTube:

Happy Fall to those who celebrate. 🍂

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GFDF with Love | Banana Bread or Muffin Recipe

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BREATHE with Love | 10 minute Yoga Nidra

Recharge Your Body with Guided Yoga Nidra

This yoga nidra was designed to deeply and completely rest the body.1

We tune in to the breath, complete a body scan, and fully charge our batteries. 🔋

Listen along on YouTube and Spotify.

(or wherever you listen to podcasts!)

Thank you for your interest in this guided relaxation.

You can find more from me on the BREATHE with Love tab of my site.

or head over to my playlist on YouTube:

  1. Check out my last post on Yoga Nidra’s benefits here! ↩︎

EAT with Love | My Go-To Breakfast

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MOVE with Love | 5 Yoga Vignettes to Start or End the Day

5 Yoga Poses for a Refreshing Start or Rest

Try these 5 yoga flows or vignettes to prep the body for the day … or for rest!

Take just one minute to reap the benefits of connecting breath and movement.

Beginner friendly yoga poses, with a spicy bonus stretch at the end. 🌶️

I Knocking on Heaven’s Door

II Deep Forward Fold

III Downward Facing Dog

IV A Lunge Flow

V A Warrior II Flow

🌶️ BONUS Lizard Stretch

Stretch along with me on YouTube:

Are we Instagram friends yet?!

️Thank you so much for tuning in to another MOVE with Love yoga stretch!

I hope this little flow was just what you needed. 🥰

With Love,

Esta

A Midsummer Love Letter

I write to you from the heat of the day, facing my pool as my post-writing reward. 🪭

How is your summer treating you?!

This month in the BREATHE with Love series… a 5 Minute Relax Me.

The GFDF with Love Grocery Shopping list dropped. It’s an easy to printable list of staples and GF/DF brands to look out for.

The MOVE with Love class will be live next week, so keep an eye out!

In fact, the 40 Day Kriya Challenge (with Love) is the perfect With Love Club printable to prepare for this upcoming class! 😉

BREATHE with Love | 5 Minute Relax Me

Quick Meditation Break: Relax Your Mind in 5 Minutes

My goal with this 5 minute guided meditation, is to help you relax completely in a short period of time.

Guided meditations are a simple and effective way to reap the benefits of a meditation practice1.

Explore various styles and build a meditation practice that works for you!

The BREATHE with Love library on YouTube & Spotify is a great place to start. 

listen on YouTube.
listen on Spotify.

GFDF with Love | The GFDF Shopping List

Beginner’s Tips for Going Gluten and Dairy Free

I have been eating gluten free and dairy free for about 15 years now.

Boy, the world has changed since I first started out in the crumbly, gluten free world. (ha ha)

There are more options than ever!

I’ve got a quick reference list for you With Love Club Members. 😘

Join the GFDF_withlove club on Instagram for more gluten and dairy free goodness!

MOVE with Love | 5 Minute Desk Stretch

A simple, daily flow – coming next week!

Keep an eye out for next week’s MOVE with Love class – a nice and easy class you could do daily!

Say… for a 40 Day Kriya for example. 😉

In the meantime, don’t forget all MOVE with Love classes are on YouTube! Some are even on Spotify.

Stretch along with me on YouTube.

Or listen and stretch on Spotify.

With Love Club | 40 Day Kriya (with love)

Download Your 40 Day Kriya checklist & read how I use it here.

I think it teaches each person what they need, in that season of their life.

🧘‍♂️🙏🧘‍♀️

It’s also a nice way to kick off a new habit, that you want to integrate into your life.

I hope this 40 day challenge comes to you at a good time in your life. 

I am making my way through my 3rd kriya as you read this. (Updates to follow, of course)

Let me know how to it went for you in the comments!

See you next month for the monthly:

 free BREATHE with Love – guided meditation

free MOVE with Love – yoga pose or mini-flow

free PRINTABLE/ worksheet with love

free GF DF with Love recipe / meal idea / product highlight

I love hearing from you!

Leave me your thoughts in the comments or reach out to withloveesta@gmail.com anytime. 💬

With Love,

Esta

everything must be done with love.

  1. The benefits of meditation is something I have written about before:
    “Why Meditate?” – 02/04/2023
    “Reasons to Try Meditation” – 03/15/2024
    and “Multitasking Meditation” – 01/15/2023 ↩︎ ↩︎