Tag Archives: anxietytoolbox

1-Minute Coffee Break Meditation

This week’s guided meditation is a one minute break with your coffee or tea. Take just 60 seconds with me? We reset the breath, tune in to the present moment and return to the day in no time at all! Thank you so much for practicing with me. If you’re wanting more from your meditationContinue reading “1-Minute Coffee Break Meditation”

Discover Corporate Meditation Options with Love Esta

Volume 2 | Issue 16 Notice, and release… a yogic practice that might be useful off the yoga mat too! We paused for an autumn admiration in this week’s mini-meditation. 🍂 You may recognize this lovely spinal twist of a yoga pose once you’re in it – Jathara Parivartanasana | Revolved Seated Twist. Last inContinue reading “Discover Corporate Meditation Options with Love Esta”

Autumn Meditation: Notice & Release Practice

Take a pause with me for this autumn scene? We take a few deep and intentional breaths together and then practice a key yogic idea: Notice & Release. Maybe that idea is useful in the real world too. Notice. and release. Thank you so much for practicing with me. You can find my full selectionContinue reading “Autumn Meditation: Notice & Release Practice”

BREATHE with Love – One Minute Tutorial for Yoga Nidra Practice

Volume 2 | Issue 15 Setting up for yoga nidra begins the moment you’ve sat down. Consider the practice started then, and treat yourself like your own beloved. đź’ž This was the key message of this week’s meditation tutorial! The yoga pose of the week is the sister pose to last week’s pose breakdown –Continue reading “BREATHE with Love – One Minute Tutorial for Yoga Nidra Practice”

Unlocking Mental Wellness: The Impact of Breathing on Your State of Mind

Did you know that your mental state is directly impacted by your breathing? It’s true! Your breath is a powerful tool. If you’ve ever experienced a panic attack, or simply the physical symptoms of anxiety, you may have noticed a feeling of “shallow breathing”… or the sensation that you can’t take a deep breath. TheContinue reading “Unlocking Mental Wellness: The Impact of Breathing on Your State of Mind”

Transform Your Life with Yoga: Reduce Stress, Stiffness, and Insomnia

The benefits of flowing through a few yoga poses during your day to day, are many. Let’s take a look at a few ways yoga can add to your life! All you need is yourself and a yoga mat to start reaping the benefits of a yoga practice. But don’t just take my word forContinue reading “Transform Your Life with Yoga: Reduce Stress, Stiffness, and Insomnia”

With Love, Esta | The Backstory

Why I named this project what I did and the story behind Esta. Hello. đź‘‹ With some new faces around and a shifting of my own website and projects – I wanted to re-introduce myself. You can call me Esta! This was a nickname I picked up in high school, and I always loved theContinue reading “With Love, Esta | The Backstory”

5 Tips for Starting a Yoga Practice – Your Complete Guide

To do all those ✨ fancy ✨ yoga poses … My yoga practice spans back almost 15 years now. So my lil’ guide here, is not pulled out of thin air! ✨I started by watching @tarastiles and signed up for @adrienelouise @fwfglife challenges. I practiced alongside @larkinyogatv and her #chakrabalancing series. I tried hot yoga classes, studio classes & classes off apps & YouTube.Continue reading “5 Tips for Starting a Yoga Practice – Your Complete Guide”