Take a pause with me for this autumn scene? We take a few deep and intentional breaths together and then practice a key yogic idea: Notice & Release. Maybe that idea is useful in the real world too. Notice. and release. Thank you so much for practicing with me. You can find my full selectionContinue reading “Autumn Meditation: Notice & Release Practice”
Tag Archives: self care
BREATHE with Love – One Minute Tutorial for Yoga Nidra Practice
Volume 2 | Issue 15 Setting up for yoga nidra begins the moment you’ve sat down. Consider the practice started then, and treat yourself like your own beloved. 💞 This was the key message of this week’s meditation tutorial! The yoga pose of the week is the sister pose to last week’s pose breakdown –Continue reading “BREATHE with Love – One Minute Tutorial for Yoga Nidra Practice”
The WLE Weekly | Facing September
Unlocking Mental Wellness: The Impact of Breathing on Your State of Mind
Did you know that your mental state is directly impacted by your breathing? It’s true! Your breath is a powerful tool. If you’ve ever experienced a panic attack, or simply the physical symptoms of anxiety, you may have noticed a feeling of “shallow breathing”… or the sensation that you can’t take a deep breath. TheContinue reading “Unlocking Mental Wellness: The Impact of Breathing on Your State of Mind”
Transform Your Life with Yoga: Reduce Stress, Stiffness, and Insomnia
The benefits of flowing through a few yoga poses during your day to day, are many. Let’s take a look at a few ways yoga can add to your life! All you need is yourself and a yoga mat to start reaping the benefits of a yoga practice. But don’t just take my word forContinue reading “Transform Your Life with Yoga: Reduce Stress, Stiffness, and Insomnia”
With Love, Esta | The Backstory
Why I named this project what I did and the story behind Esta. Hello. 👋 With some new faces around and a shifting of my own website and projects – I wanted to re-introduce myself. You can call me Esta! This was a nickname I picked up in high school, and I always loved theContinue reading “With Love, Esta | The Backstory”
5 Tips for Starting a Yoga Practice – Your Complete Guide
To do all those ✨ fancy ✨ yoga poses … You have to start small. You have to show up and be willing to be a beginner. You have to expect that you’ll mess up or ‘get it wrong.’ You have to have a little giggle as you learn. You have to come back whenContinue reading “5 Tips for Starting a Yoga Practice – Your Complete Guide”
Guided Meditation for Driving Awareness and Focus
DISCLAIMER | ALWAYS PAY ATTENTION ON THE ROAD. STAY ALERT AND REMAIN AWARE OF YOUR SURROUNDINGS. NEVER CLOSE YOUR EYES WHILE DRIVING. This week is a brief “driving meditation”. Of course, do stay alert and aware while driving – at all times! The meditation was intended to enhance your awareness of the present moment, andContinue reading “Guided Meditation for Driving Awareness and Focus”
Mindful Morning Meditation: 3-Minute Guided Practice
a 3-minute guided meditation to start your day 🍵 This short & sweet guided meditation will walk you through enjoying your favourite morning beverage … mindfully. Listen on YouTube, Spotify, Apple Music – or wherever you listen to podcasts! Take a moment to be deeply present and aware, starting your day with a mindful andContinue reading “Mindful Morning Meditation: 3-Minute Guided Practice”
Deep Breathing Life Hack: Calm Meditation Practice
This super quick #guidedmeditation will have you feeling zen in no time. A super deep inhale, taken into the belly AND the chest followed by an exhale that pretends it is out a straw 🥤 will have you nervous system CHILLIN. 😎 Induce a state of calm with this week’s 🆓 guided meditation and please!Continue reading “Deep Breathing Life Hack: Calm Meditation Practice”
