Tag Archives: yoga

Sun Salutation

an ancient practice that has stood the test of time. ☀️ This week, our yoga pose breakdown series culminated into the Surya Namaskar | Sun Saluation Yoga flow. Watch the talk through video below: As I step away from creating on social media platforms for a bit, and hone in on my studies… I leaveContinue reading “Sun Salutation”

Yoga: The Cheat Code

Alt Title: Yoga Gave me the CTRL+Shift+C to Life* Stepping back into “The Seat of Awareness” might sound like a complicated yogic pass time, but here’s a quick way to experience the essence of this idea and then use it in a practical way in your life: Take a seat. Become aware of the body.Continue reading “Yoga: The Cheat Code”

The Beginner Yogi Course

Launching January 31st 2024 – circle your calendars! 🗓️ Hello 👋 and welcome to Yoga for Beginners. Next week the new paid mini course is launching. 🥳 We start from the ground up in a 10-minute yoga class, with a wee little debrief before we begin. I’ve simplifed the “What you need to know” inContinue reading “The Beginner Yogi Course”

Thoughts with Love, 2024

Hello & Happy New Year! On my yoga mat this morning, I was reflecting on things learned in 2023… both on and off the yoga mat. I’ve rounded up my top five, the ones I am carrying close to my heart, into this new lap around the sun. ☀️ Lesson One Fill my own cupContinue reading “Thoughts with Love, 2024”

How Practicing Yoga Helps Me Be My Best Self

How Yoga Helps Me Respond vs React, How the Body Knows if You’ll Listen & Ways to Add Yoga into Your Life Yoga Helps Me Respond vs React Yoga is a lot more than a stretchy little workout. As you practice, you learn how you talk to yourself, how you cope with physical stress, howContinue reading “How Practicing Yoga Helps Me Be My Best Self”

Find the Calm in the Storm

Applying Yoga & Meditation Skills in Real Life There’s a reason people say to “take a deep breath” when someone is feeling overwhelmed, or highly emotional. The body responds to this deep breath with relaxation – a cue that now the body is safe and can take the time it needs. As a person withContinue reading “Find the Calm in the Storm”

Yoga 101 | So I learned a few yoga poses… now what?

Now that you have learned some yoga poses, what do you do with them? Here are some ideas: Learn a new yoga pose each week with me & expand the yoga poses that you know! I am so pleased to bring the “visual catalogue” of yoga poses to life over on my new page: #YPBContinue reading “Yoga 101 | So I learned a few yoga poses… now what?”

Yoga 101 | Do I Need to be Flexible to Do Yoga?

When you think of yoga – does a pretzel shaped person in stretchy pants appear in your mind? The true goal of yoga is linking breath and movement, and this requires zero flexibility. The beauty of yoga is that it does increase your flexibility (& mobility!) with time and practise. However, the ability to standContinue reading “Yoga 101 | Do I Need to be Flexible to Do Yoga?”