Who says you have to stay still to meditate? Let’s take a walk today, shall we? Consciously set out on this little walking meditation, taking note of your starting state. Both the emotional and mental landscape, as well as your physical one. Take a deep inhale through the nose, and full exhale out the mouth.Continue reading “The Walking Meditation”
Tag Archives: mindfulness
How to Build Your Own Meditation Practice | Tips & Tricks
I am often asked – how to meditate.How to fit it into a modern day.How to remember to come back to this practice. This week, instead of a guided meditation we visit a few suggestions on how to build your own meditation practice. Listen along in this weeks 3 minute episode, for tips and tricksContinue reading “How to Build Your Own Meditation Practice | Tips & Tricks”
The Fountain Meditation
Join me for this short and sweet guided meditation. Recorded at a local water fountain in my neighbourhood, this pause and savour the moment meditation is just the mini-break you needed. Deepen and slow the breathing, work the muscle of the imagination and find a pocket of calm in YOUR day. Live on both SpotifyContinue reading “The Fountain Meditation”
Channel Check Meditation | Revisited
Happy #meditationmonday 💗 Today on the #WLE channels we are revisiting an old favourite #guidedmeditation of mine. 🙏 📻 The Channel Check Meditation got a little remix. As I’ve learned and grown with this little meditation series, I am finding new ways to make things just a wee bit more polished. ✨ This meditation wasContinue reading “Channel Check Meditation | Revisited”
Yoga: The Cheat Code
Alt Title: Yoga Gave me the CTRL+Shift+C to Life* Stepping back into “The Seat of Awareness” might sound like a complicated yogic pass time, but here’s a quick way to experience the essence of this idea and then use it in a practical way in your life: Take a seat. Become aware of the body.Continue reading “Yoga: The Cheat Code”
Finding Focus
A quick guided meditation to set intention. We ground into the body, find the breath and set an intention. It’s a simple recipe to get you laser focused, aware of the body and breathing your deepest breath. Thank you for practicing with me! I make new meditations every Monday. Listen in YouTube and Spotify! 🙏
How Practicing Yoga Helps Me Be My Best Self
How Yoga Helps Me Respond vs React, How the Body Knows if You’ll Listen & Ways to Add Yoga into Your Life Yoga Helps Me Respond vs React Yoga is a lot more than a stretchy little workout. As you practice, you learn how you talk to yourself, how you cope with physical stress, howContinue reading “How Practicing Yoga Helps Me Be My Best Self”
The Long Day Meditation
So you’ve had a long day – let’s meditate it out together. Connect to the breath, reflect on & release the day and then melt into the present moment. Enjoying the here and now you find yourself in. Thank you so much for practicing with me. I make new meditations every Monday. You can requestContinue reading “The Long Day Meditation”
Where to Start with Meditation
Train the Puppy I learned early in my years of meditation, that the mind wanders. It’s natural. It wants to problem solve, ruminate, forecast, report the weather. Practising meditation is like training a puppy. Know that the puppy will run around all over the place. It will get distracted. Redirect the puppy with all theContinue reading “Where to Start with Meditation”
Meditation SOS
Hi, I come to you today with a bit of a racing heart, and I feel like I have been shallowly breathing all day. Maybe you’ve had a day like this, too. So I thought together we could take a few deep breaths, remember that we are all powerful and sometimes that’s scarier than theContinue reading “Meditation SOS”
with love , Esta 