Train the Puppy I learned early in my years of meditation, that the mind wanders. It’s natural. It wants to problem solve, ruminate, forecast, report the weather. Practising meditation is like training a puppy. Know that the puppy will run around all over the place. It will get distracted. Redirect the puppy with all theContinue reading “Where to Start with Meditation”
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Meditation SOS
Hi, I come to you today with a bit of a racing heart, and I feel like I have been shallowly breathing all day. Maybe you’ve had a day like this, too. So I thought together we could take a few deep breaths, remember that we are all powerful and sometimes that’s scarier than theContinue reading “Meditation SOS”
Body Scan Meditation
Find a comfortable seat. Take a big, deep inhale and let it out with a sigh. Close your eyes and drop the shoulders. Try to release any thoughts and commentary on the day, as you take this moment to come home to yourself. Inhale. Lift your heart space, and settle your tailbone. Exhale. Bring yourContinue reading “Body Scan Meditation”
with love , Esta 