Category Archives: With Love, Esta Meditation

Meditation Monday | Loving Kindness

This meditation is my favourite kind to listen to while in the shower in the morning. It can be listened to while you make breakfast, take a walk, or while sitting still – all are good. First, Find the breath. Just looking for it. Not changing anything. Like an old friend, just greeting the breathContinue reading “Meditation Monday | Loving Kindness”

Meditation Monday | The Deepest Breath

A WLE Guided Breathing Exercise This guided breathing exercise allows us to settle into our deepest breath. We will drop into the body and find our fullest inhale and exhale together. Written and Recorded With Love, by Esta Listen above on YouTube or find me on Spotify.

Meditation Monday | Yoga Nidra – a Guided Relaxation

A yoga nidra is a deep relaxation exercise. This will take just under 13 minutes, and it’s reccommended you find a comfortable place to lie down completely. Guided relaxation meditations are a super simple way to tap in to a deep calm. Hope you enjoy! With Love, Esta This yoga nidra is based off theContinue reading “Meditation Monday | Yoga Nidra – a Guided Relaxation”

Meditation SOS

Hi, I come to you today with a bit of a racing heart, and I feel like I have been shallowly breathing all day. Maybe you’ve had a day like this, too. So I thought together we could take a few deep breaths, remember that we are all powerful and sometimes that’s scarier than theContinue reading “Meditation SOS”

Grounding Meditation

A grounding meditation 🧘🏻‍♀️ to settle in, find your balance and start from a place of stability. This meditation can be done standing, seated or lying down. Just make yourself comfortable. Take a deep breath and as you do, see if you can find any extra length in the spine. Exhale slowly and fully. TakingContinue reading “Grounding Meditation”

Body Scan Meditation

Find a comfortable seat. Take a big, deep inhale and let it out with a sigh. Close your eyes and drop the shoulders. Try to release any thoughts and commentary on the day, as you take this moment to come home to yourself. Inhale. Lift your heart space, and settle your tailbone. Exhale. Bring yourContinue reading “Body Scan Meditation”